Community Norms

Hey there, friends! I've created a list of community norms- just some group rules to ensure we are keeping this space. These rules are my non-negotiable in order to ensure the safety of our survivors. This is a virtual space created for trauma survivors, healers, educators, and allies. Whether you are showing up on a zoom, attending an in person event, scrolling through Instagram and other socials, or surfing my site, it is expected that we all are respecting the space. If anyone says anything inappropriate or attacks are made indirectly/directly, they will be removed immediately and relationships will be terminated.

Feel free to add to this list in the comments and I will be sure to add your suggestions to our "TayTalks Community Norms" working doc!

• Be kind

• Have respect

• Be open minded

• Be ready to learn

• Take a break if needed

• Speak from the "I" perspective

• Use trigger/distress warnings before you share personal stories, experiences, traumas when sending DMs, emails, or commenting on posts

On a positive note, here are some tips for how to handle haters and trolls, in the event that they show up today or anywhere in your life!

• Try the 5,4,3,... breathing technique

• Squeeze something to remind yourself that you are present and safe

• Try creating short affirmation phrases

• Count to ten

• Think about a happy thought

• Try the ABC "Around the Room" technique

• Remember they are haters and you are powerful!